Author: JohnKen

I had a guy sit in my office last Tuesday, visibly annoyed. Let’s call him Mark. Mark is a forty-five-year-old executive who tracks his sleep, wears a continuous glucose monitor, and treats his body like a spreadsheet. He was complaining that his weight loss had stalled for three weeks on his current protocol. He was […]

People come into my clinic all the time asking for the magic shot. They read a forum post somewhere about human growth hormone melting fat while they sleep. The reality is usually a lot messier. Real HGH has its place in clinical practice, sure. But it is a sledgehammer. You swing it, and you are […]

I see it in practice almost every single day. People walk in carrying grocery bags full of supplements. They have spent years drinking gallons of bone broth, swallowing fistfuls of L-glutamine, and choking down whatever new probiotic strain is currently trending on social media. They do all of this hoping their chronic digestive issues will […]